Training Options
CK's personalized training programs designed to help you move better, feel stronger, and live pain-free. Her approach focuses on natural movement patterns that improve mobility, strength, and efficiency, whether you’re looking to excel in sports, stay active, recover faster, reduce risk of pain or injury, or just feel good in your every day life. Through customized sessions, we address foundational elements like foot mechanics, hip loading, and posture to support your body’s natural design. With a focus on sustainable progress, our training helps you build confidence in your movement for both life and performance.
Find the option that fits your needs and get started today!
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Intro Assessment and Session
ASSESS AND ADDRESS
We utilize slow motion video and a voiceover breakdown to look at your current movement patterns that will serve as a compass for your program. Following will be a 60 minute zoom movement session where we will address the energy inefficiencies identified.
A little awareness goes a long way to reclaiming our ability to perform pain free at the highest level. Great place to start.
What's included:
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Full slow motion video assessments
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60 minute zoom live sessions
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Primal Movement Program
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+30 follow along workouts
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Weekly text and email support
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8 Week Group Recode
REBUILD THE WAY YOU MOVE
This 8-week group experience is designed to reconnect you with your body’s natural intelligence through Primal Movement. Whether you’re an athlete, coach, recess enthusiast or simply ready to move better, this program will give you the tools to reclaim and build a foundation for lifelong strength, mobility, and injury-free movement.
What You'll Gain
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Weekly virtual Zoom calls for group movement, education and Q&A
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Video education on Primal Movement principles
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Video recode library to support your 8 week program
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Access to a supportive coaching community
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A clear, empowering path to reclaim how your body was designed to move
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3 Month Movement Reset
RECLAIM AND CONNECT
The full CK reset program provides you with a complete education of natural, primal movement. You will be guided step-by-step with modules covering progressive groundwork, loading, leaving and traveling techniques to unleash your inner athlete. Private sessions with Coach Karlee will personally guide you through this transformative 3-month movement journey.
What's included:
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Full slow motion video assessments
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60 minute zoom live sessions
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Primal Movement Program
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+30 follow along workouts
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Weekly text and email support
Primal Program + Community
RECLAIM + RECONNECT
The Primal Movement Program offers a comprehensive education in natural, primal movement to help you unlock your full athletic potential. With step-by-step modules, you’ll master progressive groundwork, loading, leaving, and traveling techniques that develop strength, enhance mobility, and promote long-lasting durability.
What's included:
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Primal Movement Program
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Online Primal Training Academy
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Private Slack Channel (coming soon)
CLIENT TESTIMONIALS
MOVE WELL & OFTEN
Follow the links above to connect or dive right into the movement party. Pain, injury, and limitation are a thing of the past. Time to reclaim our natural gift as humans, these bodies that allow us to express, create, perform and thrive.