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8WEEK GROUP
Recode

Rebuild the way you move. 

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WHAT YOU'LL GAIN

  • Weekly virtual Zoom calls for group movement, education and Q&A

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  • Video education on Primal Movement principles

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  • Video recode library to support your 8 week program 

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  • Access to a supportive coaching community

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  • A clear, empowering path to reclaim how your body was designed to move

WHAT WE'LL
FOCUS ON

  • Art of Decompression

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  • Breath Integration

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  • Strong Foot & Hip Mechanics

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  • Posterior Chain Engagement

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  • Joint Integrity & Natural Range

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  • Rest Positions & Ground Movement

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  • Locomotion & Transitional Patterns

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  • Movement Mindset Shifts

Reclaim your natural strength. Rediscover your movement potential. Recode your body.

PROGRAM HIGHLIGHTS

  • Prerequisite to Primal Movement Coaches Certification

  •  Access to Primal Movement Online Video Library 

  • Weekly Group Recode Sessions

READY TO START?

This is not a cookie-cutter program. It’s a full-body, full-system upgrade.

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LET'S MOVE! 

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